Rock climbing coach in Tbilisi

What does a beginner need to know about rock climbing?

If you are thinking about taking a rock climbing class for the first time, here are some tips that might help you

What to wear to class?

Comfortable sportswear. Choose clothes for exercise that will not restrict your movements. You will also need a change of shoes to enter the gym.

Bring a bottle of water with you so you can drink during the workout. You will also need a change of shoes. All necessary equipment is included in the price of visiting the climbing wall (one-time visit - 30 GEL).

What age can you start??

Physical fitness and age are not so important, especially for those who try climbing for the first time. It may seem incredible, but on the first training session, a 6-year-old child and a 30-year-old parent in good physical condition, can show exactly the same result.

Is it necessary to work with a trainer?

You can come to the climbing wall on your own, without paying for the services of a trainer. But it can be difficult for complete beginners to figure it out without the help of an experienced person.

Who am I?

Hello! My name is Sergey Gotsin and I have been in rock climbing since 1992. I was 10 years old when I first got to the climbing wall and since then my life has been connected with this sport.

multiple prize winner and winner of regional competitions, participant in all-Russian championships and rock festivals

was a member of the panel of judges at the regional and all-Russian level during various rock climbing competitions.

was a member of the Rostov Region team and the Rostov State University team all years of study.

After finishing "professional" sports, I remained in amateur rock climbing and have maintained my climbing level for many years. I try to pass on my accumulated experience, sports knowledge and love for sports to the next generations, as well as to everyone who wants to try.

How does rock climbing training work??

The training scheme is made up of several factors. Individual or group, children's or adults, amateur or sports climbing level.But there are also general principles that do not change and are equally important for any participant in the training.

Good warm up

Before loading the muscles, it is necessary to warm them up and prepare them well for the new load. For this purpose, warm-up exercises are performed, which help stretch the muscles and avoid injury while climbing.

Discussion of safety rules

instructions on the use of safety equipment

Practicing climbing skills

Setting up climbing techniques. If you have a fear of heights, then the beginning of the training process is to gradually overcome this fear.

Stretching, balance and general fitness exercises

All exercises are performed in intervals, alternating with rest. The number and duration of approaches depend on the person's physical fitness. For training children, many exercises are performed in a playful manner, which helps to arouse interest in sports and enjoy the training process itself.

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